Whether you need to get in shape fast or just want to maintain your sizzling look all year
round, the Beach-Ready Body Workout is a plan that will slim and tone your entire body—FAST.
With the Beach-Ready Body Workout, designed by the experts at Women’s Health
and powered by Women’s Health Personal Trainer, you can:
Flatten your belly and sculpt sexy arms and a tight butt
Log on anytime and anywhere, because Women’s Health Personal Trainer is available 24/7
Dig into delicious foods that meet your body-slimming goals
Stay on track and keep going strong with the Personal Trainer experts and community
The power of the Beach-Ready Body Workout comes from the fast-paced circuits that get your heart rate up and torch tons of calories, while shaping long, lean muscles—all in a short amount of time.
Last-minute weekend plans? Don’t expect miracles, but here's how to keep on target—even on the weekend.
Torch calories and spike your metabolism with a fast-paced strength circuit.
Cut sugar, alcohol, sodium, and refined carbs (e.g., white bread and pasta)
out of your diet and limit fiber intake to about 25 grams a day. All of this stuff
causes your body to retain water, making you look (and feel) bloated.
Fill up on vegetables, protein, and a little healthy fat the night before a big event.
And limit starchy carbs. This combination revs up your metabolism and helps
eliminate extra water weight.