Run off 10, 20, 30 pounds or moreRun off 10, 20, 30 pounds or more even if you haven't run a step in years! Order Run Your Butt Off Butt! Now!
Run off 10, 20, 30 pounds or more even if you haven't run a step in years!
Revolutionary step-by-step approach firms muscles and melts fat like nothing else!
It's no secret that running helps you lose weight in less time than almost any sport.

And as the weight comes tumbling off, it leaves you with sexy, sculpted legs ... a happy sense of calm that stays with you during the day ... and a more energetic spring in your step.

And here's the REALLY exciting news: If you can walk for 30 minutes, you're on your way to losing 10, 20, 30 pounds and more!

It's all possible with Run Your Butt Off, the simple, step-by-step running and nutrition plan that helps you steadily and healthfully lose the weight you want — even if you haven't run a step in years!

It's step-by-step easy!
Order Run Your Butt Off! NOW! Thousands of beginning runners have used this plan to lose weight and keep it off. And now, you can too, because Run Your Butt Off makes it all so easy!

Easy-does-it weight loss on your terms!
Follow this simple approach and you'll go from walking for 30 minutes to running for 30 minutes in 12 simple steps. Before you know it, you'll be breathing easy and running smoothly as you watch those pounds melt away!

Energy-booster foods power every step!
You'
ll discover the eating plan that helps power your runs and adds fuel to your weight loss, too! You'll find muscle meals to power your runs ... easy tricks to eat smarter without denying yourselfyummy snacks you can enjoy after your runs ... and more.

Nonstop inspiration on every page!

You'll follow 16 men and women as they follow the Run Your Butt Off program. You'll see what worked for them ... how they overcame obstacles ... and the thrilling "wow" moments that changed their lives!

Learn from the pros!Run Your Butt Off is a science-based approach that works! Step-by-step, Runner’s World coach and exercise physiologist Budd Coates and renowned sports nutritionist Leslie Bonci show you the easiest way ever to a slimmer, more active, and energetic life.

Best of all, you'll love the energizing support and motivation you'll get on every page as you discover the easiest way ever to a slimmer, more active, and energetic life!
  Try it free for 21 days plus get a free gift! Click here!
"At first, I thought 'No way!'" said Becky.
Becky lost 13 pounds!But then Becky found out she was trying too hard. "As soon as I slowed down and started taking smaller steps, BOOM! Just like that, I could last longer. It was doable. Every week as the program progressed, I would be thinking, 'Yikes!' And then when I would do it, I was thinking, 'Wow!'"
Becky, a colon cancer survivor, lost 13 pounds and 4 1/2 inches off her waist in 12 weeks. Better still, she discovered that she loves running. Absolutely loves it! She entered eight races in her first 9 months as a runner, and she can't get enough. "I feel great when I run," she says. Read her inspiring story on page 100 in Run Your Butt Off!

"You need to start slowly. Very slowly." said Barbara.
Barbara used this strategy with amazing success. She actually set her treadmill speed at 3.4 mph — a pace much slower than her walking pace. "I had visions I'd go flying off the back of the treadmill and crash through the wall behind me," she says.

At first she ran for 30 seconds, then a minute. A month later she was running 30 minutes nonstop. Within 6 months she ran a half marathon in less than 2 1/2 hours! Better still, she lost a whopping 40 pounds, thanks to the advice you’ll learn in Run Your Butt Off! See page 25 for Barbara's amazing story.
Exclusive Personal Workbook guides you every step of the way!
Exclusive Personal Workbook guides you every step of the way! Need some EXTRA motivation? You've got it! Run Your Butt Off brings you a 64-page Personal Workbook to help you track your progress and stay focused on your weight loss goals. Gentle reminders and encouragement help you add more running and healthy eating habits week after week. Exclusive Personal Workbook guides you every step of the way!
Click here to get started today!
Exclusive Offer! Not available in stores! FREE for 21 Days! FREE Gift! Lifetime Guarantee! Order Run Your Butt Off! NOW! Click here to get started today!
Order Run Your Butt Off! Now! FREE 21-day preview!The easiest, healthiest way to lose pounds FOR GOOD!
Run Your Butt Off is the super-easy, feel-great, revolutionary way to lose 10, 20, 30 pounds and more!
And as the weight comes tumbling off, you’ll also enjoy sexier, sculpted legs ... a happy sense of calm that stays with you during the day ... and a more energetic spring in your step. Best of all, the program is simplicity itself! Just look ...
Small, slow steps lead to fit and slim results!
Start with just four 30-minute walking sessions four times a week. Then s-l-o-w-l-y add running to your routine. Best of all, running doesn’t have to be fast to be effective. In fact, if you’re huffing and puffing, you’re going too fast. Just follow the simple steps starting on page 11!
Pile on the protein for healthy weight loss
If you want to build more muscle ... stop hunger pangs ... and ignite your metabolism, you need a healthy amount of protein in your diet. But not all protein is created equal! See page 145 for great brawny breakfasts ... lean and mean lunches ... dynamite dinners ... and satisfying snacks to keep you going all day long!
Food timing secrets for maximum weight loss
Go ahead — enjoy some yummy nighttime snacks. Feast on breakfasts that stop morning hunger pangs. Enjoy yummy meals all during the day. When you learn to space out your eating times, you can easily shed a couple hundred extra calories. See how, starting on page 48. PLUS, you’ll love the convenient meal plans, shopping secrets, craving problem solvers, and more.
  Train your brain to eat smarter!
Forget about fad diets that completely eliminate a food group. Discover the easy tips that help you automatically know the healthiest way to eat. In Run Your Butt Off, you’ll discover startling portion secrets ... the weight-busting power of “nutrient-rich” foods ... yummy suggestions for hearty, healthy dinners ... and more!
Feel the motivation and enjoy the success!
The more you run, the more weight you lose and the easier it is to keep running. Then you’ll get a little faster, go a little further, and torch even more calories. It’s a happy circle! Need a motivating shot in the arm? Turn to page 82 for an instant pick-me-up … and how you can stay motivated for healthy weight loss!
 
Try it FREE for 21 days plus get a FREE Gift! Click here!
The Run Your Butt Off plan has worked for thousands of men and women. It can work for you, too!
"Mom, we can’t believe you’re doing this. You look great!" said Julie's daughters.
Julie lost 13 pounds!When Julie learned to
slow down, she started to get the hang of running. And she loved that encouragement from her daughters! After a few weeks, she started to look forward to the runs. “It grew on me,” she says. “It became my me time.”

In her 10th week of running, Julie realized she could run 13 minutes without stopping. That night she signed up for her first race. “I never would have guessed I would do this,” she says.

Julie lost 13 pounds in 12 weeks — even losing during those busy weeks when she couldn’t fit in all her scheduled workouts. What worked for her? Read her story on page 64 in Run Your Butt Off!

"Speed doesn't matter..." said Jeff.
At 342 pounds and suffering from an aching back, Jeff was the first to admit that he wasn’t setting land speed records when he ran. But moving at his own pace with the gradual step-by-step plan in Run Your Butt Off!, Jeff lost 25 pounds — and he’s still going!

“Since I started running and got my sleep apnea under control, I have a lot more energy,” Jeff says.
Exclusive Offer! Not available anywhere else! FREE for 21 Days! FREE Gift! Lifetime Guarantee! Order Run Your Butt Off! NOW! Click here to get started today!
Your FREE Gift! Runner's World Running Injury Free!Yours FREE! Instant answers to help you run smoother, stronger, and more comfortably!
Congratulations! If you’ve read this far, it looks like you’re serious about joining the thousands of men and women who have discovered the simple, easy, go-at-your-own pace way to run off weight! That’s why we’d like to send you a FREE gift to help you enjoy your running even more: Running Injury Free!
Step-by-step, this full-color guide answers questions most asked by beginning runners — and guides you to many safe, healthy miles in the months ahead.
For example ...
What kind of running shoes do I need?Take the simple at-home arch test (page 6) to help narrow your choices. Also, use the handy Shoe Buyer’s Checklist for a guaranteed smart purchase! Page 9
What if the weather is not ideal when I run?Follow these smart tips and you’ll be comfortable no matter what Mother Nature sends your way.
Page 8
What is the best surface to run on?Stay away from sidewalks and grassy areas. Your best bets are revealed on page 11.
What do I do if I have hay fever?Don’t let allergies slow you down! See page 13 for smart tips to outsmart pollen!
How can I run strong and injury-free?Follow the 6 expert tips starting on page 14 to help stay healthy as you run.
How can I prevent muscle soreness?Simple stretches work wonders! See page 18 for three moves every runner should do.
  How can I improve my running form?

Try these 4 tips from a physical therapist for smooth, efficient running! Page 19
What if my knees, calves, or feet hurt?

Stop and turn to page 20! Match your symptoms to the possible cases and find out what’s bothering you — and what you should do about it.

And that’s just for starters! This is a must-have guide for every beginning runner. Order your copy today!
Click here to get Your FREE COPY of Running Injury Free!
Click here to get Your FREE COPY of Running Injury Free!
Why Run?
Click here to get Your FREE COPY of Running Injury Free!
It’s the most efficient path to cardiovascular fitness. Get excellent results in just 30 minutes a day, 4 days a week.

It’s the most accessible of the aerobic sports. Just lace up your shoes and run!

It’s the best stress reliever. It works wonders to dissolve work or family stress.

It’s flexible! Run at your own pace at any time that suits you!

Turn to page 4 in your FREE copy of Running Injury Free for more inspiration to get you started!