Beach-Ready Body Workout Free MP3 Player When You Join Now!
Women's Health Personal Trainer Sign Up!Log In Women's Health Personal Trainer
Women's Health Personal Trainer Women's Health Personal Trainer Women's Health Personal Trainer
Women's Health Personal Trainer Women's Health Personal Trainer Women's Health Personal Trainer
Women's Health Personal Trainer Women's Health Personal Trainer Women's Health Personal Trainer
Look Better Tomorrow!
Last-minute weekend plans? Don’t expect miracles, but here's how to keep on target—even on the weekend.
Torch calories and spike your metabolism with a fast-paced strength circuit.
Cut sugar, alcohol, sodium, and refined carbs (e.g., white bread and pasta) out of your diet and limit fiber intake to about 25 grams a day. All of this stuff causes your body to retain water, making you look (and feel) bloated.
Fill up on vegetables, protein, and a little healthy fat the night before a big event. And limit starchy carbs. This combination revs up your metabolism and helps eliminate extra water weight.
Start Today For A Sexy Bikini Body In Just 4 Weeks!
The Beach-Ready Body Workout Plan
Whether you need to get in shape fast or just want to maintain your sizzling look all year round, the Beach-Ready Body Workout is a plan that will slim and tone your entire body—FAST.

With the Beach-Ready Body Workout, designed by the experts at Women’s Health and powered by Women’s Health Personal Trainer, you can:

Flatten your belly and sculpt sexy arms and a tight butt
Log on anytime and anywhere, because Women’s Health Personal Trainer is available 24/7
Dig into delicious foods that meet your body-slimming goals
Stay on track and keep going strong with the Personal Trainer experts and community

The power of the Beach-Ready Body Workout comes from the fast-paced circuits that get your heart rate up and torch tons of calories, while shaping long, lean muscles—all in a short amount of time.
Get Your Bikini Body Fast!
This 4-week program will accelerate your metabolism and give you hot-body results in no time with a mix of fast-paced strength and cardio circuits, including INTERVAL plans, which are SCIENTIFICALLY PROVEN TO SHED FLAB FAST. Intervals are ideal for busy schedules—plus, they work no matter how fit you are.
Beach-Ready Body Workout Beach-Ready Body Workout Beach-Ready Body Workout
Free MP3 Player When You Join Now! Beach-Ready Body Workout Beach-Ready Body Workout
Free MP3 Player When You Join Now! Click Here To Join Now and Get A Free MP3 Player!
Join today and you can get a free MP3 Player! If you select the 1-month plan, you will be charged at a monthly rate of $14.95; or choose to save 22% and pay $34.95 for the 3-month plan; or take our best rate and pay $99.00 for the 12-month plan, a savings of 45%. After the initial period, your membership will continue for additional periods of the same length at the same rates described above. Your credit card will be charged at the beginning of each membership period until you cancel. You may cancel your membership at any time by e-mailing or calling customer service, or online at the "My Account" page. The MP3 Player is yours to keep no matter what.

2017466
Unsubscribe | Manage Your Email Preferences | Your Privacy Rights

Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098
© 2011 Rodale Inc., all rights reserved